Stacey from A Healthy Mum shares her brilliant recipe from her ebook on Well Nourished. Check it out below! Ingredients: ¾ cup shredded coconut 1 large, ripe banana Method: Preheat your oven to 180°C and line a baking tray with a sheet of baking paper. Toast the coconut in a...
Need an idea for a kids snack that isn't loaded with artificial sweeteners? Try this recipe from taste.com.au Ingrediens: 180g (2/3 cup) thick Greek plain yoghurt or vanilla yoghurt 100g (3/4 cup) berry granola muesli 2 tablespoons maple syrup 125ml (1/2 cup) milk 125g raspberries, pureed 180g (2/3 cup) Cacao Yoghurt 3 tablespoons...
Ingredients: 1 (14oz) can coconut cream (see notes) 1 additional cup coconut milk or almond milk 1/3 cup coconut or maple sugar 1/4 cup cocoa powder 1/4 cup arrowroot powder 2/3 cup dairy free chocolate chips or chopped chocolate 1 tsp vanilla extract 1/4-1/2 tsp peppermint extract Method: In a medium saucepan, whisk together coconut...
Ingredients 1 cup – almond milk, unsweetened 4 tablespoon – chia seeds 1 medium – kiwi 1 cup – Greek yogurt, plain 1 cup – cherries, frozen 1 tablespoon – honey 1/2cup – grapes 1/2cup – banana 1 cup – Greek yogurt, plain 1 cup, chunks – Pineapple, Frozen 1 cup, cubes – cantaloupe 1 tablespoon –...
Honey Muesli Balls- These crunchy muesli balls make a great lunch box filler. Ingredients 2 ½ cups nut-free toasted muesli 1 cup pitted prunes ¼ cup honey 50g butter, melted, cooled Process Step 1-Process 2 cups muesli, prunes, honey, mixed spice and butter in a food processor until well combined. Step 2- Place remaining...
Ingredients 2 tsp olive oil 1 brown onion, finely chopped 1 garlic clove, finely chopped 2 slices (80g) wholemeal bread, torn 500g chicken tenderloins, chopped 1/4 cup chopped fresh continental parsley 2 tbs chopped fresh chives 1 (about 120g) zucchini, finely grated 1 tbs lemon juice 1 tsp finely grated lemon rind 3 sheets frozen reduced-fat...
Ingredients 2 butternut snap biscuits 250g block cream cheese, softened 1/4 cup honey 12 shortcrust pastry tartlets (see note) 300ml tub thickened cream, whipped Process Step 1 Place biscuits in a small food processor. Pulse until fine crumbs form. Step 2 Using an electric mixer, beat cream cheese and honey until smooth. Step 3 Spoon cheese mixture...
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