Ingredients: 1 (14oz) can coconut cream (see notes) 1 additional cup coconut milk or almond milk 1/3 cup coconut or maple sugar 1/4 cup cocoa powder 1/4 cup arrowroot powder 2/3 cup dairy free chocolate chips or chopped chocolate 1 tsp vanilla extract 1/4-1/2 tsp peppermint extract Method: In a medium saucepan, whisk together coconut...
Ingredients 1 cup – almond milk, unsweetened 4 tablespoon – chia seeds 1 medium – kiwi 1 cup – Greek yogurt, plain 1 cup – cherries, frozen 1 tablespoon – honey 1/2cup – grapes 1/2cup – banana 1 cup – Greek yogurt, plain 1 cup, chunks – Pineapple, Frozen 1 cup, cubes – cantaloupe 1 tablespoon –...
Honey Muesli Balls- These crunchy muesli balls make a great lunch box filler. Ingredients 2 ½ cups nut-free toasted muesli 1 cup pitted prunes ¼ cup honey 50g butter, melted, cooled Process Step 1-Process 2 cups muesli, prunes, honey, mixed spice and butter in a food processor until well combined. Step 2- Place remaining...
Ingredients 2 tsp olive oil 1 brown onion, finely chopped 1 garlic clove, finely chopped 2 slices (80g) wholemeal bread, torn 500g chicken tenderloins, chopped 1/4 cup chopped fresh continental parsley 2 tbs chopped fresh chives 1 (about 120g) zucchini, finely grated 1 tbs lemon juice 1 tsp finely grated lemon rind 3 sheets frozen reduced-fat...
Ingredients 2 butternut snap biscuits 250g block cream cheese, softened 1/4 cup honey 12 shortcrust pastry tartlets (see note) 300ml tub thickened cream, whipped Process Step 1 Place biscuits in a small food processor. Pulse until fine crumbs form. Step 2 Using an electric mixer, beat cream cheese and honey until smooth. Step 3 Spoon cheese mixture...
Good communication with your children will allow you to build closer relationships, connect the family unit, enhance your child's self esteem and teach your child valuable life skills. Follow our tips below and watch your relationship with your child thrive! Set aside time for talking- this sounds really obvious...
[embed]https://www.youtube.com/watch?v=j2C8MkY7Co8[/embed] What a beautiful video! Watch as Dr Hamilton, a paediatrician in Santa Monica demonstrates what he calls 'The Hold'. He is able to stop a newborn baby crying using this technique in just seconds. This is an absolute must see for new mums and dads. Enjoy!...
By: MICHAEL GROSE Discipline is easy when children are easy. It can be downright tricky when children are difficult, have interesting personalities or who at more difficult developmental stages. But it's with challenging kids that we need to get our discipline techniques right. Here are 10 common mistakes...
The Christmas season has well and truly arrived! There's all sorts of craziness taking place so if you, like some, have extra time with the kids at home, why not have them make these super easy Christmas ornaments. There is actually no limit with what you...
Set your family up for success by avoiding these common mistakes
